Title: Shrimp Creole - Quick and Easy Diabetic Menus
Categories: Entree Meat Diabetic Shellfish
Yield: 6 Servings

1/2	c	Celery; chopped
1/2	c	Onion; chopped
1	cl	Garlic; minced
1/2	c	Ham, lean
1	cn	Tomatoes, 28oz, with juice
1	cn	Tomato sauce, 8oz
1/2	ts	Chili powder
1/2	ts	Thyme
1	lb	Shrimp; cooked and peeled
		Tabasco sauce to taste

SAute the celery, onion, garlic, and ham in a nonstick skillet over medium heat until the celery is tender, about 5 min. Add rest of ingredients and cook uncovered for 20 min over medium heat. Serve over rice.

serving = 190 cal; pro 22g, carbo 5g, fat 6g, sodium 318mg exchanges: 3 low fat protein + 1 vegetable

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